Soy milk is very popular among women for its health and beauty benefits, but there are also rumors that it can also be effective against gray hair.There are many people who drink soy milk as a daily habit, so it would be great if it could also be effective against gray hair.
Is it actually effective for gray hair?
So this time, we will introduce in detail the effects of soy milk and its relationship with gray hair, so please stay with us until the end.
2.causes of gray hair
3．Is soy milk effective for gray hair?
Four.Drinks that are effective for gray hair
Five.Hair care to prevent gray hair
6.summary
1.Why does gray hair grow?
Before we look at the relationship with soy milk, let's take a look at how gray hair grows in the first place.
At the root of the hair, there are cells that produce hair called hair matrix cells, and the hair that has just been produced from here is pure white with no color.
Next to the hair matrix cells are cells called melanocytes that give hair its color with melanin.The production of melanin requires the action of an enzyme called tyrosinase.
Due to some abnormality, tyrosinase decreases or melanocytes stop functioning, causing hair to grow without any color and becoming gray.
2.causes of gray hair
We understand the mechanism behind gray hair, but what is the cause of this phenomenon?We will also introduce the causes of gray hair.
Ageing
One of the most common causes of gray hair is gray hair caused by aging.As we age, blood flow tends to become stagnant and the necessary nutrients cannot reach the scalp.Additionally, as we age, the functions of cells such as hair matrix cells and melanocytes weaken or stop, leading to an increase in gray hair.
stress
In today's stressful society, many people are experiencing excessive stress from various sources, including work and interpersonal relationships.When people have too much stress, their autonomic nervous system is disrupted, and their sympathetic nervous system becomes dominant, which causes blood vessels to constrict and blood flow to stagnate.
You need to be careful because if the blood flow becomes poor, the necessary nutrients will not be delivered to the scalp.
UV
Just as UV rays are not good for your skin, they can also have a negative effect on your scalp.
When exposed to ultraviolet rays, active oxygen is generated, which causes the melanocytes in the hair roots to age.When melanocytes age and their function declines, they are no longer able to add color to the hair produced by hair matrix cells, resulting in gray hair.
sick
Diseases such as hypothyroidism and pernicious anemia can cause melanocytes to stop functioning properly, resulting in gray hair.It is safe to take care of your health and check it on a daily basis.
Malnutrition
If the scalp does not receive the necessary nutrients, the melanocytes in the hair roots will also not receive the necessary nutrients.If you eat an unbalanced diet, you won't be able to get the nutrients your scalp and hair need, so it's important to make sure you're getting a variety of nutrients through a well-balanced diet.
If you review your meal, your gray hair will improve!What is NG in unexpected eating habits?
3．Is soy milk effective for gray hair?
Does soy milk really have an effect on gray hair?The answer is, "Soy milk is effective against gray hair!"Even if you have a habit of drinking soy milk and those who don't, you will notice a difference in the long run.
Effects of soy milk
Soy milk is made from soybeans, which are soaked in water, ground, boiled down with more water, and strained.Soy milk contains nutrients such as soy protein and isoflavones.
Isoflavones are said to have a similar effect to the female hormone estrogen, and are said to have the effect of making hair harder to fall out, making it firmer, and increasing melanin pigment.
Another good point is that it can be expected to be effective not only for gray hair, but also for hair loss and thinning hair.
How much should I take in a day?
The recommended daily dose of soy isoflavones is 70 to 75 mg, which is approximately 200 ml (one cup) of soy milk.Even though it is good for your health and is effective against gray hair and thinning hair, excessive consumption is not recommended.
It's not that there's something wrong with your body, but that soy milk is high in calories, so if you consume too much of it, you'll end up with too many calories, so you need to be careful.
By the way, soy milk is known to be rich in vitamin B1.Please see below for more details.
Functions and daily intake of vitamin B1 | Health and Longevity Net
Four.Drinks that are effective for gray hair
We will also take a look at what kinds of drinks are available that can be expected to have an effect on gray hair.
Soymilk
Soy milk, which I introduced earlier, is rich in isoflavones among soy products, so it can be ingested efficiently as nutrients.Legumes such as soybeans activate tyrosinase, an enzyme required to produce melanin pigment, so they can be expected to be effective against gray hair.
Rooibos tea
Rooibos tea has antioxidant properties and is said to be effective against gray hair due to aging.Rooibos tea contains minerals such as zinc, iron, and sodium, so it is also effective for hair growth.
It has an antioxidant effect that suppresses active oxygen generated in the body, which prevents oxidation and activates melanocytes.
Green juice
In fact, green juice is also said to be effective against gray hair.Green juice contains nutrients such as zinc, vitamin B, vitamin E, vitamin C, calcium, melatonin, and folic acid.Therefore, it has a high antioxidant effect and is said to be effective against gray hair.
cocoa
Cocoa is made from cacao and contains a component called theobromine, which has the effect of promoting blood flow and making it easier for nutrients to reach the scalp.It also contains polyphenols, which can help prevent hair and scalp aging.
The key point is that if you can prevent aging, you can also delay the time when your hair turns gray.
Five.Hair care to prevent gray hair
We will also introduce ways you can prevent gray hair.
Care after taking a bath
It's easy to take care of your hair after taking a bath, but if you take care of it incorrectly, the scalp environment will deteriorate and cause gray hair.
XNUMX.Gently and thoroughly wipe the moisture from your hair with a soft towel.Wipe off any remaining moisture near the skin. (If you let it dry naturally, it will dry your scalp even more, and your scalp will get cold and your blood vessels will constrict, which will impede blood circulation, so please dry it immediately.)
XNUMX.Apply the out bath treatment from the middle to the tips of your hair. (If using scalp hair tonic or essence, let it absorb into the scalp at this time)
20.Apply a hair dryer to dry the scalp. (If you hold the hair dryer too close and apply too much hot air to the scalp, it will damage not only the hair but also the hair roots, leading to gray hair, so keep the hair dryer 30 to XNUMX cm away from the scalp.)
XNUMX.Once the roots are dry to a certain extent, use a hair dryer to dry the middle and ends of the hair.
Once it's about XNUMX% dry, finish it off with cold air. (The cuticle is tightened, making it easier to maintain the shape)
Scalp massage
Regular scalp massage to promote blood circulation in the scalp will ensure that nutrients reach the hair roots and is effective in preventing gray hair.It doesn't have to be every day, so try incorporating it when you have time.
XNUMX.Place the ball of your foot on your temple and gently rotate it, as if pulling it up.
XNUMX.Place five fingers of both hands on the hairline, rotate them and stimulate them upwards, then move them backwards little by little and stimulate in the same way.
XNUMX.Place your left and right thumbs on the base of your neck and press them together to loosen them.
XNUMX.Place your index finger on the middle part of your hairline and move it towards the top of your head, stimulating the left and right sides alternately.
XNUMX.Using all the fingers of both hands, tap rhythmically to pinch the scalp and do the same to the entire head, focusing on stimulating the areas that feel good.
Scalp shampoo & treatment
Scalp Shampoo & Treatment is a scalp care that you can use in place of your regular shampoo & treatment.If you use it every day, you may remove too much sebum from your scalp, so try using it XNUMX to XNUMX times a week.
If you have time, it is also effective to massage your scalp during scalp shampoo and treatment.
XNUMX.Brush the entire scalp with a cushion brush on dry scalp. (It has the effect of lifting dust and dirt, and also stimulates the scalp, so it has the effect of promoting blood circulation.)
36. Pre-wash by rinsing your scalp in the shower at 38-8℃. (XNUMX% of the dirt can be removed at this stage, so rinse carefully)
XNUMX.Dispense an appropriate amount of your usual shampoo, work it into a thick lather from the scalp, lightly shampoo the entire area, and then rinse it off in the shower. (If your scalp has a lot of oil, it will be difficult to lather, so in that case, rinse it off and try lathering the shampoo again.)
XNUMX.Dispense an appropriate amount of scalp shampoo, lather it into a fluffy lather, and thoroughly shampoo the entire scalp.
XNUMX.When the foam disappears, add water and shampoo to create foam again and return to a fluffy state.
XNUMX.Stimulate by placing both fingers on the hairline and pulling them up while rotating them in a circular motion.
XNUMX.Place the four fingers of both hands around your ears, loosen them by turning them in a circular motion, and gradually move them upwards.
XNUMX.Apply pressure to the midline of the top of your head by pressing together from the left and right with the four fingers of both hands. (Relax between the hairline and the crown of the head)
XNUMX.Place the thumbs of both hands on the sides of the base of the neck, rotate them to stimulate them, and move them towards the top of the head.
Ten.Grasp the head from both sides with the palms of your hands, and while applying pressure, pull upwards with as much force as you feel comfortable.
11.Rinse your hair thoroughly in the shower so that no shampoo remains on your scalp.
12.Spread the scalp treatment onto your palm and work it into your scalp.
13.Place the fingers of both hands on the hairline and, without removing them from the scalp, gently slide them towards the top of the head.
14.Place four fingers on the hairline behind your ears and slide them up to the top of your head.
15.Place your index finger in the middle of your hairline and apply pressure by sliding it alternately from side to side toward the top of your head.
16.Rinse thoroughly in the shower so that no treatment remains, especially in areas that are difficult to rinse off, such as the scalp and neck.
6.summary
Soy milk is easily available everywhere and is a drink that is easy to implement as a daily habit.Even if you drink soy milk every day, you won't be able to feel the effects right away, but if you consume it as a habit over a long period of time, you can expect it to be effective against gray hair in the next few years.
You don't need to consume too much of it, and it is said to be effective against gray hair, so try taking it in conjunction with other drinks.
Not only drinks, but also the daily hair care practices introduced above are effective in preventing gray hair.Normally, you just shampoo and treat your hair, wipe it, dry it with a hair dryer, and don't really think about it, but just taking care of your hair with a little focus can make a huge difference.
Among them, I especially recommend Kiwami's hair care series.This series is a product that allows you to mildly dye your gray hair with a natural finish through daily hair washing.It doesn't have a strong, pungent scent, so it can be safely recommended to people who are sensitive to odors.In addition, there are also benefits for registering for regular mail order.
If you find it difficult to do things like massage yourself, you can expect results from using a scalp shampoo and treatment from time to time.It is also effective to receive a head spa treatment at a beauty salon whenever you feel like getting a massage.
Let's review our hair care from what we can do and put effort into preventing gray hair.
