[Countermeasures against gray hair x diet] Foods rich in dietary fiber and recommended cooking recipes
Did you know that relieving constipation leads to prevention and improvement of gray hairs?Dietary fiber helps relieve constipation.Dietary fiber is an essential nutrient for health as it prevents constipation and prevents high blood pressure and high blood sugar.However, many people do not know exactly what kind of food and how much to eat even if they want to eat dietary fiber.
