White hair that grew at a young age. Have you ever looked in the mirror alone and felt depressed, saying, "I'm not that old yet..." or felt sad when a friend or lover pointed out your gray hair?
Gray hair generally begins around the age of 35.When young people have black hair mixed with white hair, people around them worry that they are having a hard time, and some people suspect that they have a disease. There is none.
So why do we grow gray hair when we are young?This time, I would like to answer such a question.
CONTENTS
2. 4 reasons why you can get gray hair when you are young
1. What is the difference between gray hair that young people can have and gray hair caused by aging?
In fact, the difference between premature gray hair and aging gray hair is unknown.
Our hair is naturally white when we are born.The white hair color changes to black hair by adding melanin pigment by pigment cells called melanocytes.
When black hair turns white, it means that the melanin pigment in the hair is not working properly for some reason.
One of the reasons for this is aging.As we age, the function of the melanin-producing pigment cells generally declines or disappears.
Therefore, it is known that the number of people with gray hair increases with age.
In other words, the difference between gray hair due to aging and premature gray hair is that it is difficult to prevent gray hair due to aging, but premature gray hair can prevent an increase in gray hair if you improve your daily life.
2. 4 reasons why you can get gray hair when you are young
I understand the difference between gray hairs due to aging and gray hairs that occur from a young age.So why do premature gray hairs occur?
Here are 4 main reasons.
Heredity
One of the causes of gray hair at a young age is inherited from parents.Regarding the "pigment" in the body, there is a high possibility that it is inherited from parents to childrenIt is
For example, the skin color and eye color of parents are often inherited from parents to children.Hair color is also related to pigment, so it's not surprising that it is inherited from parents to children.Especially if your parents had gray hair from a young age, there is a good chance that it is hereditary.
stress
Another cause is stress.It is known that pigment cells called melanocytes that make black hair are cells that are easily affected by stress.
We are affected by mental stress, and the autonomic nerves are disturbed.When the autonomic nerve is disturbed, the blood circulation of the scalp and the whole body becomes worse.
for that reason,Due to poor blood circulation in the scalp and the whole body, the hair is not nourished, the pigment cells of the melanocytes weaken, and the melanocytes lose their function.I will continue.And eventually it will stop working.
Lifestyle habit
Lifestyle habits are one of the causes of premature graying. If you eat at different times and times a day, eat meals at convenience stores or fast food restaurants with an unbalanced nutritional balance, or skip meals due to excessive dieting, your body will become malnourished. put away.
When the body is undernourished, the necessary nutrients are not delivered to the scalp.It is.It is known that this not only increases the number of gray hairs, but also causes more hair loss.
Be careful with your daily diet.
Sleep
Growth hormone secreted during sleep also works to activate the function of pigment cells of hair color.In particular, growth hormone is most actively secreted between 10:XNUMX pm and XNUMX:XNUMX am.
It is not good to go to bed after the time when growth hormone becomes activeThat's what I understand.Growth hormone is a hormone secreted from GH-secreting cells in the anterior pituitary gland.
Decreased growth hormone production not only causes more gray hair, but also increases the risk of heart attack and angina pectoris, weight gain, increased risk of diabetes and obesity, weaker bones, and loss of muscle mass. I'm here.
UV
The final cause is UV rays.The scalp is the part of the body that is always exposed to light while outside, so it is the part of the body that is most exposed to UV rays.
When the scalp is exposed to UV rays, it damages the pigment stem cells that make black hair pigment, which makes it difficult for healthy hair to grow.It is caused by burning hair, so it is necessary to take care to prevent sunburn.
3. How to improve premature gray hair
So how can we stop the increase in gray hairs?We will introduce concrete improvement methods.
Eating habits
We will explain the ingredients that your diet requires to create healthy and strong hair.
protein
Dairy products, meat, seafood, eggs, soybeans
The main component of hair is a protein called keratin, so it is desirable to take a lot of protein.
zinc
Oysters, seaweed, liver, meat (lean meat), nuts, soybeans, sesame, spinach
Without zinc, protein cannot be produced.
Vitamin C
Red meat, fish, soybeans, nuts
Vitamins help the work of zinc.
calcium
Dairy products, small fish, seaweed, soybeans, sesame seeds, radish and turnip leaves, Japanese mustard spinach
Calcium plays a role in activating melanocyte cells that produce melanin pigment.
As a result of research on gray hair by Milbon Co., Ltd., which actually handles many hair care products, it was found that gray hair contains less calcium.
Sleep
It is ideal to fall asleep between 10:2 and XNUMX:XNUMX at night when growth hormone is said to be activated.is.Get at least XNUMX hours of sleep every night to keep your mind and body in balance.
UV
By using a hat or parasol for UV protection, you can reduce the amount of UV rays that your scalp receives.Use shampoos and hair care oils that are gentle on the scalp to reduce damage caused by UV rays.Will do it.
4. Summary
It has been found that living a healthy and stress-free life leads to the prevention and improvement of premature gray hair.
Review your daily habits and get a constitution that will not easily turn gray in the future.
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I think it's great to have your hair dyed at a beauty salon.However, after graduating from university and starting to work for a while, I don't think I have time to go to the beauty salon.You may think that you would rather sleep than go to the beauty salon.I'm shocked because I'm old, but I'm honest.
Also, there may be some people who are treating the scalp and skin with sensitive skin.
In that case, why not choose KIWABI, which is derived from natural plants, has no additives, is less irritating, and is suitable for all hair types?
If you don't have much time and want to take care of your aging skin, we strongly recommend Kiwami to restore the shine of a top salon.
