The scalp is the soil in which hair grows, and it absorbs nutrients from here, allowing healthy hair to grow rapidly. When you want to grow healthy hair, a shortcut is to prepare the scalp environment and take good care of it.
It may come as a surprise, but sleeping habits are inseparable and important in order to maintain a healthy scalp environment.
This time, we will introduce in detail the relationship between hair and scalp, as well as sleeping habits that are gentle on the scalp.
1. The relationship between sleep and hair
2. What happens when you don't get enough sleep?
3. What sleeping habits are kind to your scalp?
1. The relationship between sleep and hair
When humans sleep, they secrete growth hormone, which promotes hair growth. It is said that a lot of secretion is produced especially during the so-called golden time from 22pm to XNUMXpm, and ensuring good quality sleep during this time will lead to the production of beautiful hair and firm hair that is difficult to fall out. It is said to be effective for hair health and beauty.
Growth hormone also has the function of repairing damage sustained at the cellular level during the day, so it is important to adjust your bedtime so that you can reap the benefits by adjusting to the time when the most amount of growth hormone is secreted. Masu.
Many people know that sleep is related to health and skin, but many people mistakenly think that it has nothing to do with their scalp and hair. However, in reality, sleep is related to the future condition of your hair, and this is a relationship that cannot be overlooked.
2. What happens when you don't get enough sleep?
Now that we know that sleep and hair are related, what happens if you can't get enough sleep during prime time or if you continue to lack sleep? We will also look at the nutrition you receive.
Poor blood flow to the scalp
If you continue to lack sleep, your blood vessels will constrict and blood flow will become poor. Additionally, the stress of not getting enough sleep has the effect of constricting blood vessels, creating an environment in which blood flow is more likely to be stagnant.
The nutrients necessary for hair growth are transported to the scalp and hair roots through the bloodstream, so if the blood flow is poor, the necessary nutrients won't be delivered to the hair, which can lead to hair loss and thinning hair. It is.
Deterioration of the scalp environment
If you are unable to go to bed at a time when hair growth hormone is secreted and are unable to benefit from it for a long time, the scalp environment may worsen.Hair growth hormone is supposed to repair damage caused by external stimuli, ultraviolet rays, and dryness during the day, but if hair growth hormone is not received, the damage will accumulate.
As the damage accumulates, it can cause the scalp to become dry and inflamed, leading to a worsening of the scalp environment.
reference:Healthy longevity and sleep | Healthy longevity net
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3. What sleeping habits are kind to your scalp?
Considering your scalp, what should you be careful about when sleeping? We would like to introduce some sleep habits that you should definitely adopt.
Sleep time is key
Make sure you get enough sleep between 22pm and XNUMXam, as this is when a lot of hair growth hormone is secreted. It's not a big problem if you can't set aside that time each day, but if you can't set aside that time every day, it will definitely affect you.
It will be even more effective if you go to bed by this time and get at least 7 to 8 hours of sleep.The appropriate amount of sleep varies greatly from person to person, so please use this as a guide while checking your physical condition and sluggishness.
clean bedding
While you sleep for long hours every day, bedding is in direct contact with your body, hair, and scalp. Even while we sleep, we sweat a lot, and the sheets and pillows that come into contact with our skin become easily contaminated with dust mites and sebum.
If you don't keep your sheets clean by changing them regularly, it can cause irritation and itchiness on your scalp and skin, so be careful.In particular, be sure to change pillowcases frequently, as they tend to harbor bacteria.
Adjust your sleep environment
If you prepare your surroundings to help you fall asleep before going to bed, you will be able to get a good quality sleep smoothly. There are four important points to consider when creating a good sleeping environment: room temperature, humidity, sound, and brightness.
It is said that the room temperature should be around 25 degrees Celsius in the summer and around 18 degrees Celsius in the winter, and if the humidity can be kept at 50% all year round, you can live comfortably.
Another tip is to gradually reduce the brightness of the lights as bedtime approaches.Ultimately, some people find it difficult to sleep unless it is completely dark, but it is said that leaving a dim light on will help you maintain mental stability and improve the quality of your sleep. It is even more effective if you use warm colors.
If you leave on loud sounds such as TV or music, the quality of your sleep will deteriorate. If noise bothers you, it can also disturb your sleep, so please adjust it so that it does not interfere with your sleep.
Exposure to blue light can wake you up and make it difficult to fall asleep, so stop using your smartphone or watching TV 1 to 2 hours before bedtime to prepare yourself for sleep.
Relaxation is important
Humans have two autonomic nervous systems, the sympathetic and parasympathetic nervous systems. When we relax, the parasympathetic nervous system becomes dominant and blood vessels dilate, improving blood flow.Normally, these two autonomic nervous systems take turns to maintain a balance, but in recent years, perhaps because of our stressful society, an increasing number of people are spending more time in which their sympathetic nervous system is dominant.
In order to improve the blood flow to your scalp, take some time to relax before falling asleep. When you relax freely by doing things that make you feel good, such as listening to your favorite music, getting a massage or stretching, your parasympathetic nervous system will naturally become dominant and you will be able to fall asleep smoothly. is.
Four. Scalp care that you can do yourself
Let's take a look at scalp care that you can do yourself to maintain a healthy scalp.
Massage before bedtime
Massaging your scalp before going to bed not only flushes away waste products from your scalp and promotes blood flow, but it also has a relaxing effect, which can improve the quality of your sleep.
1. Brush the entire area while applying the brush to the skin to avoid any tangles.
2. After getting into the futon and lying down, place the fingers of both hands so that they are wrapped around your head and stimulate them by rotating them in circles.
3. While doing the same thing, gradually change the position and loosen it up.
4. Use your left and right thumbs to move up and down the side of your neck bone, applying pressure as if pushing it up.
5. Wrap your head in both palms, apply pressure from both sides, and pull upwards.
It's a relaxing time before bed, so don't think too hard about the steps, just focus on the parts that feel good and use just the right amount of pressure.
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Scalp shampoo & treatment
If you use a scalp care shampoo and treatment two or three times a week to lift out the dirt stuck deep in your pores and protect your scalp with the treatment, you can expect the effect of adjusting the scalp environment.
A head spa at a beauty salon is highly effective, but if you regularly remove sebum and dirt, it will be easier to maintain a clean condition and prevent serious clogs and scalp problems.Regular use of scalp shampoo and treatment is effective, but if you have time, it is even more effective to combine it with a massage.
1. When it's dry, apply the brush lightly to your scalp and brush all over to loosen any dust or dirt.
36. Take a shower with hot water of 38 to XNUMX degrees Celsius, soaking the scalp with plenty of water and rinsing for a long time. (prewash)
3. Dispense an appropriate amount of shampoo, lather well, and shampoo the entire area. If the shampoo does not lather, rinse it off in the shower and then lather the shampoo again.
4. After washing, rinse it off in the shower.
5. Dispense an appropriate amount of scalp shampoo and lather it thoroughly from the scalp.
6. Just shampoo and wash the whole thing.
7. Place the fingers of both hands on the face line and apply pressure by gently turning and pulling up.
8. Place your left and right fingers next to the midline of the top and push up from both sides to apply pressure. Apply pressure in the same way while moving back and forth.
9. Place the fingers of both hands on your ears and press the pressure points while circling them. Do the same while moving towards the top of your head.
Ten. Place your thumbs on the base of your neck and push up from both sides. Apply pressure by moving back and forth from the top of the head to the neck.
11. Place your head in the palm of your hand and apply firm pressure from both sides. Apply pressure in the same way while moving while adjusting so that the ball of your foot touches the area below the bee.
12. Gently pinch the head with your fingertips and tap vigorously. Focus on the parts that feel good and do it until you feel refreshed.
13.Rinse thoroughly in the shower.
14. Squeeze your hair to remove moisture.
15. Dispense an appropriate amount of scalp treatment and blend it into the palm of your hand.
16. Place the fingers of both hands on the hairline and slide them backwards while applying light pressure, making sure not to remove them from the scalp.
17. Apply it evenly, focusing on the scalp, and leave it for a while.
18.Rinse thoroughly in the shower, making sure to leave no residue behind.
scalp essence
Many people have the habit of using treatments every day, but I feel that there are still very few people who use scalp essence every day. Scalp essence is a scalp serum that revitalizes the scalp by providing nutrients that cannot be replaced with regular care.
When the scalp is nourished, it improves the scalp environment and leads to a normal hair cycle, which can be expected to be effective in producing healthy hair.
1. Do this when your scalp is clean, such as after taking a bath.
2. Separate your hair and apply scalp essence directly to your scalp.
3. Blend evenly into the entire scalp.
4. Once the essence is distributed, use the pads of your fingers to massage and rub it in.
5. Take a few minutes to blend it in with your fingertips and give it a gentle stimulation.
6. After that, I took care of it as usual, including applying an out bath treatment.
5.summary
The scalp, like your skin, is delicate and requires care. There are many ways to care for your scalp, but sleep habits are just as important as care. If you follow your sleeping habits and get used to them, the quality of your sleep will naturally improve.
When the quality of sleep improves, the scalp environment is not only healthy, but also the hair that will grow in the future can be taken care of, which can help prevent problems such as hair loss and thinning hair.
Daily scalp care is the most important thing, and the most recommended thing is a scalp massage using Kiwami's scalp shampoo. Amino acid cleaning ingredients are mild and are a well-balanced cleaning ingredient that removes necessary sebum and unnecessary sebum.
It contains many ingredients that allow you to perform serious scalp care at home, so if you use it regularly as part of your scalp care routine, it will improve the texture of your scalp. Please use this article as a reference to find your own sleep habits and scalp care.
