Considering the average lifespan, people in their 40s are at a turning point in their lives. Hair quality begins to change from the late 30s to the 40s, and this is the generation where people start to worry about gray hair, hair loss, and dry hair.
Therefore, hair self-care becomes even more important.
First of all, why not take some time to take care of yourself and your hair once a week, and develop a habit that brings vitality to your daily life while balancing your mind and body?
In this article, we will introduce you to the importance of hair care from your 40s onwards, how to properly care for your hair, and how to review your lifestyle through tips on how to spend your relaxing time.
2. Basic approach in hair care
3. Reviewing lifestyle habits starting in your 40s
4.summary
1. The importance of self-care from your 40s onwards
Let me explain why self-care is especially important from your 40s onwards.
How does hair quality change with age?
When you reach your 40s, your hair quality will naturally change due to aging.
For example, hair thinning and gray hair are common.
The main reasons for this are thought to be changes in the hormonal balance in the body and changes in the absorption rate of nutrients.
Therefore, once you reach your 40s, it is important to be aware of the nutrients your hair needs and develop a habit of providing it with the nutrients it needs.
You can maintain healthy hair by eating a diet rich in vitamins and minerals and using hair care products that suit your hair type and condition.
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Treat yourself once a week
Making time to take care of yourself can reduce daily stress and improve your quality of life.
Set up a time in advance once a week, on a weekend or holiday, to sit down with yourself and rest your mind and body.
For example, how about some self-care on the weekends, such as taking a relaxing bath while applying a face mask or hair treatment at home?
You can also relax and enjoy coffee, tea, or herbal tea while listening to your favorite soothing music, such as classical music, jazz, or bossa nova.
Spending time immersed in your hobbies also helps balance your mind and body.
For example, incorporating creative activities such as gardening, where you can directly interact with flowers and plants, painting with free colors, and handicrafts such as making clothing and accessories that are useful in daily life will not only have a relaxing effect, but also provide a means of self-expression. It is also valid as Experience a sense of freedom from the depths of your heart through your hobbies.
You can also clear your head by watching your favorite movies or dramas and immersing yourself in a different world. Please actively make time for yourself to bring vitality to your daily life and maintain your mental and physical health.
How to balance your mind and body
The mind and body influence each other, so called ``Shinshin Ichinyo.''
Therefore, to keep your mind and body in balance, be sure to exercise regularly and eat a well-balanced diet.
For example, walking for about 30 minutes a few times a week, or practicing yoga or Pilates at home, will improve your body's flexibility and calm your mind.
On the other hand, in terms of diet, it is important to actively consume nutrient-rich foods such as fresh vegetables and fruits, whole grain bread, and high-quality proteins such as high-quality fish and meat.
In addition, to improve the quality of your sleep, it is a good idea to take some time to relax before going to bed, and refrain from using your smartphone or TV, which can interfere with falling asleep due to strong light stimulation.
Instead, reading, meditating, or doing some light stretching can help you sleep more deeply.
In addition, exercises that promote mental relaxation, such as meditation and yoga, are effective in maintaining balance in mind and body.
For example, if you participate in a meditation seminar held once a week by a yoga school, it will be a valuable opportunity to free yourself from the busyness of everyday life and look within.
Incorporating creative activities such as art therapy, such as painting or music into your daily life is also a great hobby that can help you relieve stress as it allows you to express your emotions and refresh your mind.
In this way, to keep your mind and body in balance, find a relaxation method that suits you and actively work on it.
This is a recommended way for people in their 40s, whose physical condition tends to change with age, to maintain a healthy mind and body and live a fulfilling life.
2. Basic approach in hair care
At the turning point in your life of turning 40, hair care that takes into account changes in your hair due to aging becomes even more important.
So, from here, let's take a look at hair care methods suitable for hair type in your 40s, points to consider when choosing products, and the impact hair care has on your mental health.
Correct hair care method
As a first step to keeping your hair healthy, let's start by reviewing basic hair washing methods.
If possible, use a natural or additive-free shampoo that is gentle on the hair and scalp, such as a sulfate-free shampoo, and rinse gently with lukewarm water.
At this time, massaging your scalp will promote blood circulation and support healthy hair growth from the roots.
Below, we will introduce a scalp massage procedure that is effective for hair care when shampooing.
▼5 steps for scalp massage
1. Wet your hair with lukewarm water
Thoroughly wet your hair with lukewarm water from the shower or sink to soften the oil and dirt on your scalp.
2. lather the shampoo in your palms
Take an appropriate amount of shampoo and lather it thoroughly with your palms.
Lathering well before shampooing will reduce irritation to the scalp.
3. Apply the foam to your scalp and massage gently
After applying the shampoo foam to your scalp, use the pads of your fingers to gently massage in circular motions. At this time, be careful not to rub your scalp too hard.
When massaging, start from the top of the head and gradually move to the sides and back of the head, taking your time.
4, Massage the entire area
Massage evenly over the entire scalp.
Carefully massage especially the temples and back of the neck, where scalp tension tends to occur.
Five. Rinse thoroughly
Rinse thoroughly to ensure shampoo is thoroughly rinsed from all areas of the scalp and hair.
After washing your hair, use a treatment or conditioner that suits your hair type to give your hair sufficient moisture and nutrition.
Make it a habit to perform a hair treatment once a week to restore moisture and body from the inside of your hair.
Choosing products to take care of your hair
In order to maintain the health of your hair, it is important to choose products that suit your hair in your 40s.
For hair that is prone to dryness, we recommend products containing moisturizing ingredients such as argan oil and shea butter. For hair that tends to thin, try adding volume with products containing keratin and protein.
Also, if you are concerned about gray hair or color fading, choosing a hair care product specifically designed for coloring will make the dye last longer.
When choosing a hair care product, it is important to check the ingredient list on the product label and choose one that will not put a burden on your scalp or hair. Specifically, these include sulfate-based surfactants, parabens, synthetic fragrances, silicones, and alcohol.
Avoiding these ingredients as much as possible will help you maintain safer hair care habits, especially if you have sensitive scalps or hair types that are prone to damage.
hair care and mental health
When you think of hair care as a self-care routine, it goes beyond just caring for your hair.
By taking care of your hair, you can relieve your daily stress and have valuable time to relax both physically and mentally.
When spending hair care time, using hair care products that contain aromatic oils will have a relaxing scent and help you spend a more peaceful time.
For example, the following aroma oils are recommended for hair care.
1. lavender oil
The scent of lavender has a calming effect, which can help reduce stress and improve sleep quality. You can also expect scalp care due to its gentle effect on the scalp.
2. rosemary oil
Rosemary is known to improve concentration and refresh the mind.
It also helps promote blood circulation in the scalp, making it perfect for maintaining hair health and preventing gray hair and thinning hair.
3. eucalyptus oil
It is famous for its refreshing and refreshing aroma.
You can expect a relaxing effect as well as keeping your scalp clean.
Four. peppermint oil
This aromatic oil has a refreshing and refreshing feeling similar to eucalyptus oil, and is recommended for refreshing your mood.
It is also very effective in refreshing the scalp and is very popular for its relaxing properties.
Using hair care products containing these aroma oils will maintain the beauty of your hair while promoting relaxation in your mind and body after daily work or private life.
And it will be an opportunity to regain your vitality for tomorrow.
Improving your outward beauty and increasing your inner self-confidence through daily hair care will enrich your 40's lifestyle, which is often a turning point in your life.
3. Review of lifestyle habits starting in your 40s
In addition to hair and self-care once a week, start reviewing your lifestyle from your 1s.
As described below,
- Improvement of eating habits
- exercise and stress relief
- Improved sleep quality
There are three points.
Improvement of eating habits
When you reach your 40s, your daily diet has a big impact not only on your body but also on the health of your hair.
Take care of your menu as a source of nutrients for your hair through a well-balanced diet.
For example, protein-rich fish and chicken are necessary for the building blocks of hair.
Foods rich in B vitamins, such as whole grain bread, and citrus fruits, which are high in vitamin C, support hair growth.
Also, avocados and nuts, which are high in omega-3 fatty acids, can help keep your scalp healthy. Omega-3 fatty acids have a high anti-inflammatory effect and can be expected to suppress scalp inflammation and reduce problems such as dandruff and scalp itching.
exercise and stress relief
Exercise is a lifestyle habit that is very helpful for your mental and physical health.
Light exercise a few times a week, such as 30 minutes of walking or yoga, can improve blood circulation throughout your body and reduce stress.
Also, stress can affect the health of your scalp, so it's important to do relaxation activities as well.
Find a relaxing method that suits you, such as deep breathing, meditation, or listening to your favorite music, and do it during your daily rest time to refresh both your mind and body.
Improved sleep quality
Good quality sleep is also essential for hair growth.
Resting your body with enough sleep will help your hair regenerate and stay healthy.
Avoid caffeine in the evening, especially before bed, and create a relaxing environment that will help you fall asleep naturally.
For example, effective ways to relax include drinking caffeine-free herbal tea or roasted green tea before bed, or using a diffuser to diffuse aromatic oil into the room.
By creating a comfortable sleeping environment, you can support both mental and physical refreshment and hair health.
In your 40s, dry hair is due to aging?Explain how to improve
4. Summary
Your 40s are a good time to reevaluate the value of self-care.
Let's actively take care of ourselves in order to cope with the changes in hair quality that begin in our 40s, when we reach the halfway point in our lives.
In particular, by adopting effective hair care methods and caring for your hair from the inside out, you can balance your mind and body.
In addition, Kiwami's scalp shampoo series is a recommended hair care product to meet the needs of people in their 40s.
Containing naturally derived ingredients, this series is gentle on the scalp and helps grow healthy hair.
It is a hair care item that can be used with peace of mind as it has a mild cleansing experience without bothering you with its pungent scent.
Incorporate Kiwabi into your daily hair care and enjoy the brilliance of your hair and yourself from your 40s onwards.
