What effect does the habit of bathing and washing our hair, which are indispensable in our lives, have on the body?
Even habits that you do casually have meanings and have various positive effects.If you understand the meaning of bathing and washing your hair, you will be able to do your daily care more carefully.
Also, there is a deep relationship between bathing and hair.Many people may not know about the relationship between bathing and hair.
You will be able to create a good cycle for your body, so please refer to this article.
CONTENTS
1. Relationship between bathing and hair
2. The positive effects of bathing on the body
1. Relationship between bathing and hair
There is a deep relationship between bathing and hair.
Scalp problems such as thinning hair and hair loss and headaches occur due to poor blood flow and hardening of the scalp.Therefore, it is most important to improve blood circulation to improve scalp troubles.
Bathing has a warming effect on the body, which improves blood circulation.Since it can be expected to promote blood circulation, it will lead to the improvement of scalp problems, and nutrients will easily reach the hair roots, making it easier to grow healthy and strong hair.
Also, when the body temperature rises, the pores tend to open more easily.Dirt accumulates in the pores of the scalp very easily, but it is also a part that is difficult to remove.However, when you soak in the bathtub, the pores open up and the cleaning effect increases when shampooing.
2. The positive effects of bathing on the body
Bathing is not just about soaking in hot water.It has various positive effects on the body.I will tell you in detail what kind of effect it has.
nice health benefits
The positive effects of bathing on the body include fatigue recovery, muscle pain relief, and good quality sleep.
When you take a bath, your body temperature rises and your metabolism improves.When metabolism improves, waste products are easily discharged outside, so the detox effect increases.
When the body temperature rises, blood flow improves and oxygen is carried throughout the body, refreshing the body and relieving fatigue.In addition, it leads to the improvement of neck and shoulder stiffness because muscle tension is loosened.
In order to get a good quality sleep, it is desirable that the temperature inside the body is low just before going to bed.When you soak in warm water, your body temperature rises, but when you get out of the bathtub, your body temperature drops rapidly, so this mechanism is used to induce good quality sleep.
If the temperature of the hot water is about 40 degrees, which is slightly higher than your body temperature, your body will be warmed to the core, so it will be smooth until you fall asleep.It is important to soak up to your shoulders, and the approximate time for soaking is about 15 to 20 minutes.If you bathe for too long, your skin will lose its moisture and become dry, so be careful.
Effect of bath salts
When you take a bath, try adding a bath salt instead of just soaking in the bathtub.There is a merit to enhance the effect of bathing.
Bath additives can be purchased at drugstores, etc., and there are a wide variety of solid, powder, and liquid types.Using bath salts will make the bath feel smoother, allowing you to enjoy the feeling of a hot spring in the comfort of your own home.
You can enjoy an elegant bathing time with scents of forest and rose that have a healing effect, as well as bath salts with scents inspired by hot springs in various places.Depending on the bath agent, there are those that contain ingredients that are similar to the effects of hot springs and that have skin beautifying effects.
If you use a carbonated fizzy bath agent, your blood circulation will become more active, so it is possible to enhance the effect of bathing.
You can expect a relaxing effect due to the scent and efficacy.Bathing agents are easy to incorporate, so please choose your favorite bathing agent.Recommended for those who want to heal their daily fatigue.
3. The importance of washing your hair
Washing your hair has the effect of preventing scalp problems, and is a very important habit.I will also explain what happens if you don't wash your hair.
purpose of washing hair
The purpose of shampoo is not to wash the hair, but to clean the scalp.Wash once a day to keep your scalp healthy and clean.
About XNUMX% of dirt such as dust and pollen can be removed by pre-washing only with hot water, but since dirt on the scalp is sebum, it is difficult to completely remove it without using shampoo.For people with dry and sensitive skin, we recommend using a mildly acidic shampoo that is gentle on the scalp.
On days when you apply a lot of styling products, or when you are concerned about odor or stickiness than usual, you should shampoo twice.Poor blood circulation can also be improved by shampooing while doing a light massage.
Also, I think that there are many people who shampoo in the morning, but it is an action that you should refrain from if possible.
This is because if the dirt on the scalp is carried over to the next day, there is a risk that sebum will be excessively secreted while sleeping and various bacteria will grow.Therefore, shampooing in the morning is not recommended.
If you shampoo at night, you can clean the dirt of the day, so you can feel refreshed.
What happens if you don't wash your hair?
If you leave the dirt without washing your hair, the dirt will oxidize and cause scalp problems.
Therefore, wash your hair daily.Same as brushing your teeth.For those who have sensitive skin and are weak against the stimulation of shampoo, just hot water shampoo is enough.
In just one day, your hair will be covered with countless dirt such as dust, pollen, and sebum stains.If dirt is left on the skin, bacteria will grow and cause problems such as dandruff and itchiness. In addition, dirt will accumulate in the pores, hindering hair growth and causing thinning hair and hair loss.
The amount of oil in the scalp increases, bacteria increase, and stickiness and odor become a concern.Since the scalp environment becomes unclean, it falls into various vicious circles.
Also, hair grows because hormones are secreted at night while you sleep, so if the pores are clogged with dirt, there is a risk that healthy hair will not grow.
4. Summary
I explained the positive effects of bathing on the body and the importance of washing my hair.
Bathing and washing your hair are essential habits to keep your body clean.Neglecting maintenance can lead to various problems.
Take care of yourself so that you can grow moist skin and healthy hair.
