There are various ways to deal with gray hair.Many people pay attention to diet and sleep, but did you know that daily bathing is effective for gray hair?
However, there is a point in the effective bathing method for gray hair.Therefore, we will introduce in detail the effective bathing method for gray hair and the NG behavior after bathing.
If you want to take measures against gray hair by bathing every day, please refer to it.
CONTENTS
1. The reason why bathing is good for gray hair measures
2. Effective bathing points for gray hair
1. The reason why bathing is good for gray hair measures
One of the causes of gray hair is "cold".This is because when the body is cold, it can cause poor blood circulation.
Also, when the body gets cold, the work of the deep part of the body also declines.In particular, the functions of the digestive organs, such as the stomach and intestines, are reduced.
When the function of the digestive system declines, the amino acids, proteins, vitamin B, etc. necessary for hair that have entered the body cannot be absorbed well.
In addition, due to the effects of global warming, the number of hot summer days is increasing.Therefore, in recent years, there has been an increase in "hidden chills" that occur when staying in an air-conditioned room for a long time.
It doesn't appear on the surface of the body, but in fact, the internal organs are in a state of coldness.When the inside of the body gets cold without knowing it, gray hairs will increase without knowing the cause.
Therefore, as a countermeasure against the cold, it is recommended that you get into the habit of warming your body from the inside by taking a bath.In the summer, it is not a good idea to end your day with just a shower because your body won't get cold.
If you don't want to increase your gray hair, make a habit of soaking in a solid bath.
2. Effective bathing points for gray hair
I hope you understand that bathing is good for gray hair.However, there are some points in bathing.
Therefore, we will introduce the points of bathing that are effective for gray hair, so please refer to it.
◆ Soak in lukewarm water
Temperature control is very important when soaking in hot water.I think some people like hot water and soak for a short time, but this only warms the surface of the body and cannot warm the inside.
Also, hot water can't relax because the body misunderstands that it is being stimulated from the outside.
The recommended temperature is lukewarm water around 38 to 40 degrees.Slowly soak in lukewarm water to warm your body.
When the lower body is warm, the blood circulates well throughout the body.In winter, when it feels cold to put your shoulders out, we recommend wearing a bath towel.
◆Enhance relaxation and blood circulation with an aroma bath!
If you can relax in the bath, you can expect a relaxing effect and blood circulation promotion.
I think that many people put bath salts in their baths, but if you want to increase the relaxation effect, we recommend an aroma bath.There are various scents, but please choose a scent that can be expected to have a relaxing effect or promote blood circulation.
Some aroma oils have scents that are not suitable for aroma baths, so be careful to check the instructions carefully before using them.
3. NG behavior after taking a bath
Even after getting out of the bath, there are some things you have to be careful not to damage your hair.Please check yourself every day to see if you are doing NG actions after taking a bath.
◆ Spend time in a towel turban
Hair is most susceptible to damage when it is wet.Wet hair has an open cuticle.
An open cuticle affects various things such as cut hair, split ends, and dryness.Therefore, it is not recommended to wear a towel turban while wet.
If you want to keep your hair clean, dry it as quickly as possible.
◆ Natural drying
I told you earlier that towel turbans are not good.This is because the hair stays wet longer, and the same is true for natural drying.
The surface of the hair is covered with a cuticle, which is open when wet.The longer the cuticle is open, the more moisture it evaporates, causing dryness and dryness.
In addition, when the scalp is wet, it is easy for bacteria to grow, which leads to the deterioration of the scalp environment.
Dry your hair without combing it before drying it
Wipe off the moisture from your hair with a towel after taking a bath, and it will dry from the ends.However, the roots do not dry out easily.
Therefore, when the comb is passed from the root to the tip of the hair, the moisture at the root moves to the tip of the hair, and the moisture content of the entire hair becomes uniform.Evening out the moisture content of your hair prevents overdrying in one spot.
That's why it's so important to comb through your hair before drying it.However, when combing through wet hair, be sure to use a wide-toothed comb.
◆ sleep with wet hair
If you sleep with your hair wet, it will get tangled and cause friction with pillows and futons.These lead to cuticle damage.
In addition, the moisture in the hair can increase the amount of bacteria that live on the scalp and cause inflammation.Inflammation can cause itching and odor.
Since the scalp environment deteriorates, there will be more hair problems such as more gray hairs and less hair volume.
4. Summary
There are many reasons for the increase in gray hair.However, it is also possible to suppress the increase of gray hairs by taking care of yourself a little.
Wouldn't you be happy if your hair became healthier just by paying attention to how you take a bath every day?It is also recommended to take care of your gray hair with a treatment while soaking in lukewarm water.
Please try Kiwabi's gray hair dye series "Root Vanish" for gray hair dyeing treatment at that time.Gentle on hair, it is an additive-free product that does not use parabens, fragrances, mineral oils, silicones, etc.You can apply for Kiwami from the direct sales site.
