Broccoli sprouts have been gaining attention in recent years as a highly nutritious food.It is also said to be good for hair.
However, I don't think there are many opportunities to eat it as a main dish.Don't you have an image that is always attached for color?
Therefore, this time, we will introduce the secrets and recommended recipes of broccoli sprouts that can be expected to improve gray hair.If you want to take broccoli sprouts well or expect to improve your gray hair, please refer to it.
CONTENTS
1. Relationship between broccoli sprouts and gray hair
2. Precautions when eating broccoli sprouts
3.Recommended recipe introduction
4.It is important to eat continuously to prevent and improve gray hair
1. Relationship between broccoli sprouts and gray hair
Broccoli sprouts are broccoli sprouts.Broccoli sprouts are called broccoli sprouts because they call sprouts about seven days after germination.
This broccoli sprout is famous for being extremely nutritious.It is rich in vitamins and is characterized by its high content of sulforaphane, which promotes blood circulation.
Sulforaphane has the effect of removing active enzymes, so it can be expected to improve gray hair.However, broccoli sprouts are the most nutritious way to consume sulforaphane, as they contain more sulforaphane than broccoli sprouts.
2. Precautions when eating broccoli sprouts
Let's take a look at some points to note in order to absorb more nutrients from broccoli sprouts.Eat more efficiently
eat as raw as possible
The sulforaphane in broccoli sprouts loses its nutritional value when heated.Therefore, it is recommended to eat it as raw as possible.
When used in hot dishes, it is ideal to use it as a topping, rather than cooking it in the same way as other ingredients.
Estimated amount to eat
The recommended amount to eat is 20g to 25g per day.Also, the detoxification enzyme of sulforaphane lasts for about XNUMX days, so it is effective even once every XNUMX days.
However, the sulforaphane content decreases after XNUMX days from germination, so once you buy it, do not leave it for a day and eat it immediately.
chew well and eat
Broccoli sprouts should ideally be chewed thoroughly to break up the cells before eating.This will increase the absorption of sulforaphane.
Chewing your food well will help reduce the burden on your stomach.
3.Recommended recipe introduction
Here are some of my favorite ways to eat broccoli sprouts.It's not enough just to add color to the food.
Recommended recipe ① Salad with canned mackerel and broccoli super sprouts with lemon dressing
Ingredients
Broccoli sprouts, desired amount
1/2 can of boiled mackerel
4 cherry tomatoes
[A]
1.5 tablespoons lemon juice
2 tsp olive oil
1 teaspoon honey
1/5 tsp salt
a little ground pepper
Method
・Cut the cherry tomatoes vertically into XNUMX equal parts, and add the broccoli super sprouts and mackerel.
・Mix [A] and add to 1.
Easy to make with canned mackerel.Mackerel is a food that enhances the function of the liver, so it will make your body healthy from the inside.
Recommended recipe ② Broccoli sprout natto
Ingredients
1 pack of natto
Broccoli sprouts, desired amount
2 tsp to 1 tbsp vinegar
Appropriate amount of sesame
Method
Cut the roots of the broccoli sprouts.
・Mix natto with sauce, mustard and vinegar.
・Put the mixed natto in a bowl, add more broccoli sprouts, and sprinkle with sesame seeds to complete.
Natto is also effective in improving the intestinal environment, so you can prevent constipation and gray hair.
Broccoli Sprouts and Mushroom Carbonara
Ingredients
Broccoli sprouts, desired amount
100g pasta
300g mushrooms of your choice
40g bacon
a little olive oil
[A]
3 egg yolks
4 tablespoons fresh cream
2 tablespoons soy milk
2 tablespoons parmesan cheese
A little salt
a little black pepper
Method
・Cut bacon and mushrooms into bite-sized pieces.
・Mix [A] in a bowl.
・Boil plenty of water in a pot during this time, add a handful of salt (not listed) and boil the pasta.
・Heat the olive oil in a frying pan and fry the bacon and mushrooms.
・When cooked, add the boiled pasta and stir in [A].
・When the pasta and sauce are well mixed, place on a plate and top with broccoli sprouts.
Mushrooms can be mixed with several types to add flavor and texture to the dish.
Carbonara sauce hardens when heated, so it is important to add it after turning off the heat and mix it quickly with the pasta.
4.It is important to eat continuously to prevent and improve gray hair
Broccoli sprouts are a small food, but they are so nutritious that they are called the "King of Vegetables".It's nice to be able to take in high nutrition without having to do difficult cooking.
If you eat to prevent or improve gray hairs, it is important to continue.Even if it's just a little bit at a time, keep eating and feel the effects!
